Children’s Classes
Developing physical and mental health together from the start with life skills such as honesty, respect and compassion, self control and confidence of physical capability and positive mental focus.
Choi Kwang Do - The martial art for all, for life
Self
defence
Blocking
& striking
Yoga based
stretches
Improve
fitness
Gain
confidence
Improve
strength
Self-defence martial art family classes based in Romsey, Hampshire
Teen’s Classes
As well as learning self defence skills teens can build their confidence, self discipline, leadership and social skills. They grow fast! Martial art training can also provide continuous development in their body physicality and self image.
Adult Classes
Accessible for all, regular training will give you improvements in your overall cardio health, flexibility and strength along with the self defence skills and mindfulness. All supported on an individual needs basis.
Family Classes
As life gets busier, family classes help to keep families connected. Children learn from you and with you, by doing it alongside them show them that health, fitness, discipline, and focus is part of everyone’s life.
Why choose Choi Kwang Do?
There are so many reasons, it’s hard to write this answer! Your Choi Kwang Do training is as individual as you are. From your first class, then from White Belt to Black Belt and beyond, Choi Kwang Do is a journey of incremental learning and skill development that students of any age and fitness level can embark on.
Choi Kwang-Do is unique, based on modern scientific principles, it has been developed to promote optimum health, fitness and self-defence skills.
Choi Kwang Do is taught as a holistic, non-competitive art that develops mental, physical, emotional and social development. Choi Kwang Do uses natural, sequential movements that are easy-to-learn which, over time, will maximise your body’s force-producing capabilities that can be used as a practical and effective means of last line protection against a physical assault.
The benefits of CKD
What are you looking for? For yourself or your family member?
- Practical Self Defence
- Confidence
- Respect
- Balance and co-ordination
- Focus and discipline
- Weight loss
- Stress relief
- Attention span
- Listening skills
- Leadership skills
- Muscle tone
- Bone density
- Improved posture
- Flexibility
- Non-quitting spirit
- Mindfulness
- Speed training
- Impact training
- Aerobic
- Anaerobic
- New friends
- …. to name a few……..
The young at heart!
Ageing is inevitable, but decaying is optional.
There can be no greater testimony to his system than the conditioning of Grandmaster Choi himself.
His abilities are those of a man in his early twenties yet he is now in his 8th decade.
Test Valley CKD classes are all held at Mountbatten School, Romsey, Hampshire
Accessible, large light hall for group and individual training needs. Plenty of on-site parking. Changing facilities available. The Main Hall Mountbatten School, Whitenap Lane, Romsey SO51 5SY
- Monday
- 6pm – 7pm
- Friday
- 6pm – 7pm
See what our students say about Test Valley CKD
“Great martial art school!!! Superb classes in Romsey, training in a more relaxed atmosphere than most, meaning its brilliant for all ages and a great family martial art class!”
Deon Tucker
“Everyone is friendly and welcoming, it’s totally inclusive no matter your age / ability / confidence etc. Very much my safe space and great stress relief!”
Helen Champion
“Fun and welcoming martial arts class, have learned self defence and great for fitness too. I joined at the same time as my teenage daughter, so really does suit the whole family.”
Karen Henderson
